Good tips here on how to develop and maintain a good exercise program!

Announcing the WINNER of the giveaway! The average person's diet should consist of 55-60% carbs. Although carbohydrates are often overlooked, they are a major fuel source for many of the systems in our body, especially the muscles.

Eren Yılmaz was right in the middle with a guess of 57%. 200 Friendster coming your way! Thanks for playing everyone, more giveaways coming in the future

Not all fats are bad for your body, but it has been shown that saturated fats are the worst for you. These fats are often in the form of a solid and are present in foods from animal sources(meat). Try limiting your saturated fat intake to a MAX 10% of your daily diet #healthyliving #dailyfitness

After beginning a strength program it takes 12 weeks to see substantial physique changes. In the first 12 weeks you are gaining strength and neural control. The point is...even if you aren't seeing results, keep pushing! All great things take time

Kicking the page off with a little giveaway. 200 FSTER up for grabs!

To win simply
1) Like the page
2) Share this post
3) Correctly answer the question below in the comments section

This weeks trivia- Your daily diet should consist of ____% carbs?

Winner announced Friday! Good luck!